I needed help to sort myself out yesterday evening and that's okay because it's okay to ask for help from friends sometimes. I calmed down eventually and made a plan of what I need to do today. I'm already up and sending my presentation this morning because that's the first thing on the list and I'm getting the day off to a good start. If the rest of the day goes pear shaped at least this will be done. 

I have a plan for the rest of the day and if it's devastating then I can go home early because I don't have a patient in the late afternoon. 

This day is going to be okay. I'm going to be okay. 

Over and out, 

Gloves. xx