I'm going to start again.

So a few of my friends now have suggested I try to document my thoughts - good and bad - to try to 1. Prove to myself that I do have more good days than bad and that life is definitely worth living and 

2. I can start to spot any potential "trigger behaviors" early on which might suggest I'm starting to spiral again. 

It's probably for the best because I almost killed myself last month and I don't want to get that low again. 

So it's worth a shot. Starting today I'll just try to get something down about my day. Even one line. Even if it's been a shit day. And definitely if it's been a happy one. 

Here's to the future. 

Over and out, 

Gloves