Crochet, embroidery, and yoga are really helping me keep calm. I might try finding some more audio books to listen to while I craft too because I like the steady talking of podcasts rather than music in the background. 

I'm eating too much at the moment. I know that. Its boredom binge eating and once I start the habit it's really hard to stop. I'm trying, and being at work is making it better because I don't have access to food, but I'm still struggling in the evenings. I really don't want to put on weight. That's what's bothering me at the moment. I can almost feel myself getting chubbier every day and I know that's stupid and impossible but it's my stupid brain making me think it and I can't stop. I should go back to the gym and run again but I'm worried that will just help me to justify my binge eating more. 

I might talk about this in my session tomorrow. 

Over and out, 

Gloves.